Hidden risks of visiting cafe that you may not be aware of

When you first see this photo, what are your feelings? Comfortable, calm and relaxed right?
Yea, this is how the prevalent cafes nowadays look like. Especially, beautiful and nice cafes have mushroomed around the world in recent years.
And mind that today I am not going to recommend you any nice cafe.
I would like to bring you the hidden risk of "cafe effect".



What? hidden risks? Yea, you read it correctly.
Let's watch this 5-minute clip to get the answer.

We like to visit the cafes, having nice meal in the comfortable environments, doing our assignments, using our laptop, reading a book and so on. It does not matter how many hours have passed through, just feel like sinking in the sofa or lying on the chair would make us feeling best in life.

It seems like sitting makes us feel comfortable and relaxed.

However, do you know how many seconds you sit will bring you nearer to health problems?

You may generally know this issue. But you may ignore and prefer sitting all the times.

As we can notice,our lifestyles make us sit much more than we move around. 

Are our bodies built for such a sedentary existence?

Past studies show that we would get more stress when we sit much more.

And in fact, our body is build to move.

But why do most people like to sit? Because people may not understand how their body is actually defending on it.

If we always live according to our feelings, our life may be messed up all the way. We would become lazy to find out the fact of live well and meaningfully.

This time, let's learn about the fact that your body always shouts for moving.

It actually cannot bear to sit for few hours.

So, previously, we may have the perception that sitting makes us comfortable, but now we know that the truth is the opposite.

At this moment, I recall what my life mentor  has always emphasized and taught me. He always realizes sitting does not bring us much advantages. He said, "only the thing we make effort and work on will be attached with more 'free gifts' given by God."

The 'free gifts' can be fruitful outcomes, positive emotions and so on that you can realize.

Honest speaking, it is inevitable that our daily activities mostly have us to sit. Thus, why can we escape sedentary life? Because we have a lot of works to do in the office, sit for few hours during the lecture class... and how can I use computer without sitting?

ahh, haha... In the contrary, who says that we cannot stand while eating or using laptop? Who says we cannot leave from the office chair for few minutes after each 1 hour.

It is all about our awareness.

You might say that it is troublesome to keep concerning of standing and sitting.

But don't corrupt in this little sense of trouble, you will definitely thank to yourself that you are aware of it earlier and make it as a habit.

Sometimes, I even feel ill or stressed when I sit for a long time. So when I realize this in my mind, I will stand and move around.

Do you believe that sometimes, at home, I stand while typing, until my housemates get used to it?

It cannot be denied that sedentary life or consistent sitting tends to make us more lazy or respond and take action slowly as time goes.

Hence, it is not unfashionable to keep encouraging people to stand and to move because that is the fact that your body likes to move.

To wrap up the message, saying 'no' to sedentary life brings you much more advantages than you can imagine. 

Youngsters now like to sit and keep looking at their tablets, but it is our own right and spontaneity to improve our lifestyle, not follow the public. 

Let's be aware of the sitting time, stand up and move around until this has become your daily habit. If you are really aware of your body's demand, you will realize the hidden risk of sitting and be gladful to keep that in mind.